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Join Jessica for an afternoon retreat at a beautiful studio in Camden and immerse yourself in breath-work, zen meditations, vinyasa flow and yin yoga to celebrate Spring.
DATE
Saturday 18th April | 15:15-18:15
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SPECIAL OFFER - BOOK 2 PLACES FOR £100 - email jessicastewartyoga@gmail.com to apply.
A deep dive into hip anatomy and side bending to release back and hip tension, and explore the relationship between our posture and our state of mind. Incorporating anatomically informed vinyasa flow yoga, yin yoga, breath work and meditation.
Jessica weaves together wisdom from the ancient lineage of yoga, with modern day evidence-based neuroscience and anatomy to educate students in their own unique tool kit for self regulation, vitality and connection. Includes self reflection questions and nourishing food and warm drinks.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
SCHEDULE
15:00-15:15 - Arrival at the venue
15:15-15:30: Introduction to the retreat theme
15:30-16:30: Hip and side body yoga flow
16:30-17:00: Break for journal questions, chai and snacks
17:00-18:00 Yin, pranayama and meditation
All props provided. Please notify me of injuries, pregnancy, conditions, allergies in advance.
Join Jessica for an afternoon retreat at a beautiful studio in Camden and immerse yourself in breath-work, zen meditations, vinyasa flow and yin yoga to celebrate Spring.
DATE
Saturday 18th April | 15:15-18:15
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SPECIAL OFFER - BOOK 2 PLACES FOR £100 - email jessicastewartyoga@gmail.com to apply.
A deep dive into hip anatomy and side bending to release back and hip tension, and explore the relationship between our posture and our state of mind. Incorporating anatomically informed vinyasa flow yoga, yin yoga, breath work and meditation.
Jessica weaves together wisdom from the ancient lineage of yoga, with modern day evidence-based neuroscience and anatomy to educate students in their own unique tool kit for self regulation, vitality and connection. Includes self reflection questions and nourishing food and warm drinks.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
SCHEDULE
15:00-15:15 - Arrival at the venue
15:15-15:30: Introduction to the retreat theme
15:30-16:30: Hip and side body yoga flow
16:30-17:00: Break for journal questions, chai and snacks
17:00-18:00 Yin, pranayama and meditation
All props provided. Please notify me of injuries, pregnancy, conditions, allergies in advance.
