Yoga

Jessica Stewart | Highgate, London

Jessie is renowned for her clear and down to earth teaching style and in depth knowledge of anatomy, neuroscience and the traditions and history of yoga. 

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Yoga works on the physical body, building strength, tone and flexibility; and the mind through breath-work, meditation and developing insight.

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Jessie teaches vinyasa and yin yoga, mindfulness online here and at Triyoga and Yogaloft studios. In a one to one setting she can incorporate pregnancy/postnatal yoga, hatha and injury rehab. JSY runs 2 yoga teaching programs/yr.