Jessica Stewart | Highgate, London
Jessie is renowned for her clear and down to earth teaching style and in depth knowledge of anatomy, neuroscience and the traditions and history of yoga.
Yoga works on the physical body, building strength, tone and flexibility; and the mind through breath-work, meditation and developing insight.
Jessie teaches vinyasa and yin yoga, mindfulness online here and at Triyoga and Yogaloft studios. In a one to one setting she can incorporate pregnancy/postnatal yoga, hatha and injury rehab. JSY runs 2 yoga teaching programs/yr.