yoga training london

Hatha | Vinyasa 200 hour YTT
Yin 50 hours

practice with me

Regular class schedule

I teach at Home Wellness, in Primrose Hill

Mondays 12:30-13:30 Vinyasa Flow (open level)

Wednesdays 09:30-10:30 Vinyasa Flow at Down to Earth, Tufnell Park (until 9 March)

Thursdays 18:00-19:15 Dynamic Flow

Thursdays 19:30-20:30 Tejas Hot Yoga (Hatha level 1-2)

events/classes

* Spring day retreat - Saturday 18th April in Camden

* Online Yin classes - book a course here

What I said in my yoga classes vs actually how my day went… 😱🙈 First day back at work (teaching yoga and trainings), and I talk about transitioning BETWEEN postures with grace and ease, tentatively… being unafraid to restructure abd
And just like that… the pine needles, selotape, frantic wrapping and fervent unwrapping is over… and the quiet work of new year begins. Seasonally, we are way off until the actual new life of Spring. We are entering deep winter, which
Is it yoga if we don’t talk about philosophy in class? Is an anatomy or technique focussed class the opposite of a meditational or liberating experience? This week in my class @homewellnessuk we built on my late autumn theme of ‘twist
Another amazing weekend @downtoearthlondon for our #200hourytt - this 4th weekend was a deep dive into the yoga sutras, meditation and learning to give adjustments… Having taught this training 14 x over the last 10 years, by weekend 4/10 stu
What does a practice based on the autumn season look like? We are finally recognising the physiological impact of a woman’s’ cycle, and if you haven’t already found info out on this, there is lots out there to optimise your muscle
Thank you everyone who came to ‘the art of grounding’ autumn day retreat in #camden - Such a gorgeous afternoon of deep grounding, connection, vagal nerve stimulation via breathwork, Dao flow and yin yoga… Sign up for mailer at
What I LOVE about working with the Earth element which connects to late Summer early Autumn, is the focus on the smooth flow of space between things… There are an abundance of building poses we can hold in stillness and fill with breathwork

  • 1:1 tuition

    Recovering from injury, want to deepen your practice? Going through a transition? Pre or postnatal? Booking a block of one-to-one sessions will enable you to personalise a practice based on your needs, experience and goals.

    Learn more

  • 200 hour yoga teacher training

    Immerse yourself in the history, techniques, practices, anatomy and philosophy of modern yoga. Take your practice to the next level and learn to be an excellent teacher. In it’s 11th rotation this training has sold out each year and received fantastic reviews.

    Learn more

  • Classes, courses, workshops

    I have been teaching for 17 years, and trained to the highest qualification level at 1000hours RYT+. I am passionate about teaching accessible, useful classes and courses with high qaulity, evidence-based content that improves people’s lives and enriches their connection to their health and vibrancy.

    Learn more

  • Corporate wellbeing

    Help your company and your team thrive - I create bespoke programs for unique companies - from simple weekly yoga classes to mindfulness at work programs, lectures, courses and one to one coaching, based around the companies and individula’ goals and needs.

    Enquire now

  • Retreats

    Yoga and meditation holidays - adventure, fun, relaxation and self-connection, I teach yoga retreats in Morocco, India, UK, Italy and Spain. New dates for 2024 and 2025 coming soon…

    Learn more

  • Online resources

    Tips and techniques for beginners, intermediate and teachers

    Learn more

a passion for helping people thrive

 
 

About jessica

“down to earth, passionate, knowledgeable”, jessica is renowned for her evidence-based approach to yoga and wellbeing, combining neuroscience and anatomy with the ancient art and wisdom of yoga.

Jessica first started yoga in her late teens. Originally drawn to the esoteric aspects of the practice, Jessica trained with teachers in India, on traditional Hatha, Tantra, Ashtanga vinyasa and meditation in early 2000s.

As her teaching in London and the yoga industry evolved, Jessica focussed on training with the pioneering evidence-based wellbeing researchers and teachers. Jessica’s approach now combines the philosophical and traditional with a modern, anatomically informed approach.

Jessica has trained in somatic movement with Donna Farhi, with Jon Kabat Zinn in MBSR, Yoga Medicine with TiffanyCruikshank and Vinyasa Yoga with Jason Crandell. Jessica has trained with Tiffany Cruikshank, Bernie Clark and Paul and Suzee Grilley in Yin Yoga, and Pregnancy and Post natal yoga with Yoga London, and anatomy with Andrew McGonigle and Matthew Huy.

Jessica founded State Yoga in 2020, which thrived for 4 years and built a reputation for incredible tuition, a beautiful space and a strong community. It has recently been forced to close due to lease provision. We are looking for a new venue.

From 2013-2020 Jessica was the head yoga teacher for 3tribes, writing set sequences, interviewing and training teachers for their three studios and writing and leading their first teacher trainings which her graduate students now teach.

Jessica has taught at internationally renowned retreat venues, and London’s finest studios, including Triyoga and Yogaloft, for whom she also designed and directed a yoga training.

Jessica has led meditation, mindfulness and wellbeing programs for London’s top investment banks as ‘Mindfulness Expert’, including an international seminar program on mindfulness that screened to over 1000 employees in 14 countries. Jessica wrote and recorded a meditation album for Calm Collective, available now on Spotify ‘Mindful Self Care’.

Jessica is currently running a 200 hour yoga training in North London, teaching at Home wellness, and writing launching a Yin Yoga Teachers course in 2025. She continues to work with one to one clients.