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Join Jessica for a day retreat at a beautiful studio in Camden to immerse yourself in breathwork, meditation, hatha yoga and yin yoga.
Resurface feeling recharged, grounded and energised. This retreat is a space to learn about the three layers of grounding: physically, energetically and spiritually.
Jessica weaves together wisdom from the ancient lineage of yoga, with modern day evidence-based neuroscience and anatomy to educate students in their own unique tool kit for self regulation and self connection. This retreat incorporates open level hatha yoga, breathwork, daoist moving meditations and sound meditation to tone the vagus nerve and find inner stability, mental clarity and balance.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
DATE
Saturday 20th September 2025
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:00: Dao and Hatha yoga - a whole body practice
15:00-15:40: Indian tea ceremony and vegan Buddha bowls
15:45-17:30: Yin and Qi Gong, pranayama, sound meditation
All props provided. Please notify me of injuries, pregnancy, conditions, allergies in advance.
Join Jessica for a day retreat at a beautiful studio in Camden to immerse yourself in breathwork, meditation, hatha yoga and yin yoga.
Resurface feeling recharged, grounded and energised. This retreat is a space to learn about the three layers of grounding: physically, energetically and spiritually.
Jessica weaves together wisdom from the ancient lineage of yoga, with modern day evidence-based neuroscience and anatomy to educate students in their own unique tool kit for self regulation and self connection. This retreat incorporates open level hatha yoga, breathwork, daoist moving meditations and sound meditation to tone the vagus nerve and find inner stability, mental clarity and balance.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
DATE
Saturday 20th September 2025
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:00: Dao and Hatha yoga - a whole body practice
15:00-15:40: Indian tea ceremony and vegan Buddha bowls
15:45-17:30: Yin and Qi Gong, pranayama, sound meditation
All props provided. Please notify me of injuries, pregnancy, conditions, allergies in advance.