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Join Jessica for an evening pre Christmas retreat at a beautiful studio in Camden and immerse yourself in breath-work, daoist meditations, vinyasa flow and yin yoga.
DATE
Saturday 29th November 2025 | 17:00-20:00
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
We will explore the art of presence: revitalising your senses, integrating body, mind and breath so that you are ready to embrace the winter festivities with more clarity, grace and calmness.
Jessica weaves together wisdom from the ancient lineage of yoga, with modern day evidence-based neuroscience and anatomy to educate students in their own unique tool kit for self regulation, vitality and connection. Includes self reflection questions and nourishing food and warm drinks.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
SCHEDULE
16:45-17:00 - Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
17:00-17:15: Welcome, introduction to the retreat theme
17:15-18:15: Vinyasa yoga with kriya (cleansing breathwork)
18:15-18:45: Ayurvedic tea, dhal and spiced biscuits (vegan)
18:45-19:45: Yin, pranayama, meditation
All props provided. Please notify me of injuries, pregnancy, conditions, allergies in advance.
Join Jessica for an evening pre Christmas retreat at a beautiful studio in Camden and immerse yourself in breath-work, daoist meditations, vinyasa flow and yin yoga.
DATE
Saturday 29th November 2025 | 17:00-20:00
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
We will explore the art of presence: revitalising your senses, integrating body, mind and breath so that you are ready to embrace the winter festivities with more clarity, grace and calmness.
Jessica weaves together wisdom from the ancient lineage of yoga, with modern day evidence-based neuroscience and anatomy to educate students in their own unique tool kit for self regulation, vitality and connection. Includes self reflection questions and nourishing food and warm drinks.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
SCHEDULE
16:45-17:00 - Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
17:00-17:15: Welcome, introduction to the retreat theme
17:15-18:15: Vinyasa yoga with kriya (cleansing breathwork)
18:15-18:45: Ayurvedic tea, dhal and spiced biscuits (vegan)
18:45-19:45: Yin, pranayama, meditation
All props provided. Please notify me of injuries, pregnancy, conditions, allergies in advance.