Vinyasa for Sirsasana - a 4 week course to find your headstand
Join Jessica for a 4week late Vinyasa course that builds strength and technique for mastering Sirsasana 1, headstand. This course will run live on Tuesday 12:00-13:00 each week from 24th June until 15th July 2025.
Join live on zoom, or recevie a video link to practice in your own time as much as you want for up to 30 days after the course ends. We will cover:
Normalising the feeling of inverting (in less scary poses!)
Shoulder mobility
Core strength
Shoulder strength
Inversion mindset - mental alignment and confidence
How to fall safely
Wall drills
Counter poses
The philosophy behind headstand
How to utilise the power. of the breath
Meditations to build focus and confidence
Join Jessica for a 4week late Vinyasa course that builds strength and technique for mastering Sirsasana 1, headstand. This course will run live on Tuesday 12:00-13:00 each week from 24th June until 15th July 2025.
Join live on zoom, or recevie a video link to practice in your own time as much as you want for up to 30 days after the course ends. We will cover:
Normalising the feeling of inverting (in less scary poses!)
Shoulder mobility
Core strength
Shoulder strength
Inversion mindset - mental alignment and confidence
How to fall safely
Wall drills
Counter poses
The philosophy behind headstand
How to utilise the power. of the breath
Meditations to build focus and confidence
Join Jessica for a 4week late Vinyasa course that builds strength and technique for mastering Sirsasana 1, headstand. This course will run live on Tuesday 12:00-13:00 each week from 24th June until 15th July 2025.
Join live on zoom, or recevie a video link to practice in your own time as much as you want for up to 30 days after the course ends. We will cover:
Normalising the feeling of inverting (in less scary poses!)
Shoulder mobility
Core strength
Shoulder strength
Inversion mindset - mental alignment and confidence
How to fall safely
Wall drills
Counter poses
The philosophy behind headstand
How to utilise the power. of the breath
Meditations to build focus and confidence