7 June Day Retreat - returning to the essence
Join Jessica for a day retreat at a beautiful studio in Camden to immerse yourself in breathwork, meditation, hatha yoga and yin yoga. Resurface feeling recharged, reconnected and energised. This retreat is a space to revisit the foundations of what yoga is, the essence of a meaningful practice, the essence of good alignment, the essence of breathwork and meditation, and connection to your essence as a practitioner, whether you are a beginner or experienced, teacher or student.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
DATE
Saturday 7th June 2025
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:30: Hatha yoga - a whole body practice
15:30-16:15: Indian tea ceremony and vegan Buddha bowls
16:15-17:30: Yin, meditation, breathwork.
Join Jessica for a day retreat at a beautiful studio in Camden to immerse yourself in breathwork, meditation, hatha yoga and yin yoga. Resurface feeling recharged, reconnected and energised. This retreat is a space to revisit the foundations of what yoga is, the essence of a meaningful practice, the essence of good alignment, the essence of breathwork and meditation, and connection to your essence as a practitioner, whether you are a beginner or experienced, teacher or student.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
DATE
Saturday 7th June 2025
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:30: Hatha yoga - a whole body practice
15:30-16:15: Indian tea ceremony and vegan Buddha bowls
16:15-17:30: Yin, meditation, breathwork.
Join Jessica for a day retreat at a beautiful studio in Camden to immerse yourself in breathwork, meditation, hatha yoga and yin yoga. Resurface feeling recharged, reconnected and energised. This retreat is a space to revisit the foundations of what yoga is, the essence of a meaningful practice, the essence of good alignment, the essence of breathwork and meditation, and connection to your essence as a practitioner, whether you are a beginner or experienced, teacher or student.
Jessica is a truly accessible and approachable teacher with 17 years experience, passionate about her subject and empowering her students to feel good in their body and aligned soul and mind. Email her in advance if you are pregnant or working with any injuries or conditions so advise can be given before the day. All props and mats provided.
DATE
Saturday 7th June 2025
LOCATION
Self-Retreat Studio, 3 Water Lane, Camden NW1 8NZ
SCHEDULE
13:30- Arrive at Self-Retreat Studio, 3 Water Lane, Camden, London.
13:30-14:00: Welcome, introduction to the retreat theme
14:00-15:30: Hatha yoga - a whole body practice
15:30-16:15: Indian tea ceremony and vegan Buddha bowls
16:15-17:30: Yin, meditation, breathwork.