wellbeing pr & media
I love connecting with people that want to spread the message about yoga, ethical entrepreneurship, female leadership, wellbeing and helping communities and individuals thrive. I have been lucky enough to have been featured in the national press as my studio State Yoga launched mid pandemic, on a podcast that focusses on women’s careers and empowerment, as a self employed mama. I have also produced video content for many companies and networks, including Healthista - featured here! If you would like to connect, collaborate or get me involved in your communications or media platform, feel free to email me below.
here’s my story…
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Podcast interview
Nicky Raby of ‘Dreaming and Doing’ podcast interviewed me about my journey into teaching yoga, alongside parenthood, from India to London…
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BBC | BUSINESS
BBC journalist, Ian Rose, interviewed me as we opened state yoga, in September 2020. Titled “high street hopefuls” he quizzed me on why I wanted to open a yoga studio mid pandemic, as the high street died and we all went online…
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Yoga for Sleep - a blog for Bonsoir London
Bonsoir of London invited me to write a piece on the relationship between yoga and sleep to celebrate World Sleep Day! Sleep is one of our 8 pillars of thriving at State Yoga - so you’ll catch me in true nerd form here!
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LIVE AT HOXTON RADIO
I popped into chat to David of Hoxton Radio to chew the avocado fat on London’s yoga scene, setting up State Yoga, breathwork and how we can slip a little bit of yoga into every day life…
videos for healthista.
Healthista approached me to create 4 videos that offer a quick and easy yoga practice that supports other sports - ‘yoga for climbing’ ‘yoga for runners’, ‘yoga for weight-lifting’ and a myth de-buster - ‘what does namaste mean?!’
yoga for sports
You don’t need to be a ‘yogi’ to benefit from yoga. You can use yoga to complement many other sports, minimise the chance of injury and improve your performance. I have trained in injury prevention and rehabilitation. So if you need bespoke attention, consider booking a one-to-one. You may also want to look at breath-work, which has a huge impact on reducing stress and improving concentration and performance. Join my course this January here.
