June 28, 2018

Struggling to get through your second chaturanga without sweat cascading onto your mat? The heat is a beautiful thing for warming up our muscles and inviting us to come to yoga a little more relaxed and sun kissed. However, everything in balance. Too much heat can lead...

June 6, 2018

 The terms Yang and Yin relate to two energetic polarities that form and define our reality. The Yang relates to the active, concrete, bright, forceful aspect of all living things, and the Yin relates to the passive, ethereal, shadow and surrendering aspect of life. To...

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