March 15, 2018

Would you like to create more space, stillness and peace in your yoga practice and life? 

Jon Kabat Zin offers a great definition of Meditation as 'the art of paying attention, on purpose, in the present moment.'

Notably meditation is not about 'not thinking'....

March 8, 2018

'We must keep both our femininity and our strength'

Indra Devi, the first Western woman to be taught yoga by Krishnamacharya.

Today is International Women's Day, and my phone has been pinging non stop with messages of love, inspiration and support from my sister, mother,...

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