June 15, 2015

We are often guided into savasana and meditation with the instruction to ‘scan the inner landscapes of the body and mind.’ This can be a very visual, palpable and sensory-rich way of identifying your state body, emotions and mind. Ancient texts on yoga map the elements...

June 9, 2015

Breathing deeply and rhythmically in our yoga practice is traditionally seen as what transforms yoga practice from body-work into a living, healing practice on every level of being from the cellular to the spiritual. The heart of vinyasa flow is, in my view, ‘uniting’...

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