May 27, 2019

The beauty of yin yoga is the slippery line between form and formlessness. 

Yin is the liminal space, in which the pose serves as a gateway or portal into some unknown territory in the body, mind, psyche.

Through an anatomical lens, stretching muscles and releasing tensi...

June 28, 2018

Struggling to get through your second chaturanga without sweat cascading onto your mat? The heat is a beautiful thing for warming up our muscles and inviting us to come to yoga a little more relaxed and sun kissed. However, everything in balance. Too much heat can lead...