PRIVATE TUITION, CORPORATE WELLBEING & PUBLIC CLASSES
My public class schedule can be found here, but if you are looking to bring yoga and mindfulness into your workplace and improve your wellbeing strategy I have experience in the world's leading investment banks, universities, NGO's and fitness companies. So pop me an email here for a free wellbeing consultation.
If you are recovering from injury, struggling to make it out to class, pregnant or post natal, totally new to yoga or wanting to achieve specific goals to advance your practice, receiving one to one tuition is the best approach and one that is highly rewarding for teacher and student. Connect with me here describing your goals and availability and we can take it from there.
I'M INTERESTED IN PRIVATE TUITION
If you are interested in booking one to one tuition with me, I am currently running PT sessions on zoom which is proving to be really effective.
A one-off yoga session costs £70 online, which is reduced to £65 if 5 or more sessions are booked together. All sessions must be paid for in advance and can be rescheduled with 48 hours notice, but not cancelled. If you are attending my online classes, I am offering a further discount of £80/week for one private session and 2 online classes.
Please fill out the consultation survey below and email me here to enquire about availability. I will get back to you to arrange a time and payment structure that works for you.
WHAT KIND OF CLASS DO YOU TEACH?
A practice that extends the enhanced states of meditation to every day interactions: positively impacting self-esteem, concentration, compassion, resilience, relationships, work-place stress, health and well-being issues.
A strong steady practice of a continual chain of simple to powerful postures held for longer to build strength and resilience in the body. The focus of hatha yoga is on balancing the body physically and mentally, through traditional meditations, breath techniques, kriyas, cleansing practices, and philosophical- energetic themes. Open to all levels, more space and time can be given here to accommodate those new to practice and with injuries.
An energetic and revitalising practice that connects flowing yoga asana movements with breath. I teach an alignment based vinaysa class that builds strength and flexibility and the joy of being in body and zen mind.
A candlelit deeply restorative practice, where floor-based yoga poses are held for an average of 3 minutes, enabling you to release postural tension and connect to the art of mindfulness and meditative states. This involves a passive release technique of opening the body gently and slowly without force or heat, working carefully into joint spaces and deeper tissue in the body.
Yoga for injury rehab / Pregnany / Post natal yoga
I have taken advanced training in injury prevention, management, pregnancy and post natal yoga. Whilst I would encourage you seek private tuition for this, you're welcome to come to group classes and speak with me about whether the class is suitable and how/if you could modify.