Yoga & Mindfulness Autumn Retreat

Oct 19th-21st

Runcton Manor, Sussex

I am delighted to offer a retreat to you this autumn in Sussex. This promises to be a weekend of fresh air, tranquility, delicious food and immersing yourself not only your yoga practice, but learning the important principles and practices of mindfulness to take home.

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In the last decade, this beautiful family home in Sussex has become an ecological small holding, a retreat for silent meditation days, and this year it opened it's doors to yoga retreats also. It is run by a lovely family of yogis, eco-activists, meditators and event planners who I am proud to call my extended family. 

We practice yoga in a spacious, heated wooden-floored library. All yoga mats, bolsters, blankets and blocks are provided for yoga practice.

In the cooler mornings and evenings, we practice beside a lit fire, overlooking the grounds of this beautiful Georgian Manor house, Runcton Manor, near Chichester. 

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YOGA SCHEDULE

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Arrival 4pm Friday

Hatha & Yin yoga practice 5-6:30pm

Supper 7pm

Yoga Nidra 8pm

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SATURDAY

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8-8:30 - Meditation & Pranayama

8:30-9:45am Yoga 

10am - Breakfast

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1pm Lunch

2-5pm Walk

5-7pm Mindfulness workshop 1 & Yin Yoga

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SUNDAY

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8-8:30 - Meditation & Pranayama

8:30-9:45am Yoga 

10am - Breakfast

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12-1pm - Mindfulness workshop 2

1pm Lunch

3pm Depart

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£390pp

All vegetarian food, accommodation, workshops and yoga included. 

Massage and taxis to walking route available in addition.

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Limited places, book early to avoid disappointment!

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Email for booking information at 

@runctonmanoryoga

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