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    jessicastewartyoga
    Jan 15, 2019

    Confidence

    Hmm so here's the juggernaut.


    Confidence is required to practice, and furthermore, to teach. There is no one, not even when you have a history of performance and public speaking who is not confronted when intensely developing their yoga practice and certainly when they teach.


    How can we harness this desire to do well, with confidence, ease and authenticity?


    To cultivate contentment, we can foster the following attitudes and practices:


    - Adikara: doing the work to make yourself whole, doing the work to be ready (preparation)

    - Interconnectedness - lose the ego, don't define yourself as separate from others and your environment (we are brought into existence by our community)

    - Heritage: Knowing and embracing your history and roots

    - Embodiment: 'fake it til you make it'


    This weekend we will be looking at the history of yoga, the energetic body, kundalini shakti, the elements and sankhya philosophy, physiology and teaching beginners.

    2 comments
    hillarydavidson
    Oct 22, 2019

    Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. i need a dissertation and Its really good site able to provide you with the writing help you have been looking for also get result in any time.

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    andrea mark
    Aug 19, 2020

    Confidence is to believe in your own ability, and skills, its a second name of overcome of our fear. I was very unconfident girls at my home, then I started to read books, I read first Feel The Fear And Do It Anyway – By Susan Jeffers and second was The Happiness Project – By Gretchen Rubin now I overcome on it. and it's because of these books, I bought them from ReeCoupons, now I bought The Story of Success – By Malcolm Gladwell last week from there by using Back to school discount codes, there are varieties of books are available, if you wanna buy any other once visit there.





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    • YOGA SCHEDULE

    • TEACHER TRAINING

    • WORKSHOPS

    • ONE TO ONE TUITION

    • MINDFULNESS

    • RETREATS

    • YOGA ROOTS CHARITY PROJECT

    • BLOG

    • FREE YOGA FOR FITNESS MEMBERSHIP SITE

    • Members

    • Plans & Pricing

    • More