Yoga Teachers' Forum

Heyaa, Just arrived and glad to be a part of this society. anyways I am looking for a hoodie for the fall season for doing yoga, because winter has just arrived so I wanna buy stuff, honestly speaking I don't wanna buy from shops due to COVID-19, I saw many online stores yesterday and I found the best deals on StringKing Coupons , But before ordering I just wanna know about the quality of the fabric, anyone has bought anything from there? plz , let me know a hurry because I don't wanna miss this golden chance .

A good sleep is essential to keep the body and mind fit. A peaceful sleep helps you to enjoy an active body and mind the next day. It is also helps the different organs of the body to rest. If you are suffering from insomnia, you could try these few things that will help you get better sleep: • Eating right: avoid foods that are known to distrupt sleep, such as, coffee, alcohol, etc. • Exercise: exercise helps the body sleep better as it increases the heart rate and body temperature. The relative decrease in the heart rate and the temperature after exercise helps induce an uninterrupted sleep session. • Maintain a sleep cycle: try to sleep and wake up at a fixed time so that your body is used to it. This results in the body aligning its natural sleep cycle according to your time. • Avoid afternoon naps: a afternoon nap or frequent power naps also leads to the troubled sleep. Avoid that to get a quiet sleep at night. • Practice yoga: yoga has proved benefcial in getting a peaceful sleep at night. Some yoga poses that relaxes the body and mind are nadi shodhan pranayam, ujjayi pranayam , adho mukha vrikshana, simhasana, hastapadasana, marjariasana, etc. • Get medical help: if you are still not getting nay relief for insomnia, do not hesitate to consult a doctor. There are several medicines and therapies that has effectively helped treat this condition.

The locust pose is also known as Salabhasana and grasshopper pose. It is a back-bending pose and belongs to the intermediate level. However, most beginners can also do this pose very easily. It is an excellent pose that has benefits like: • Strengthening the lower back muscles. ( yoga for back pain ) • Toning the abdominal muscles. • Stimulating the inner organs. • Improving posture. To improve the locust pose, it is important to understand each step in doing this pose thoroughly. Let us see how to do the locust pose. • Lie on your stomach on a comfortable surface. • Place the arms beside your body with the palms facing up. • Inhale, and lengthen your body without moving your legs, arms, or head. You will feel the body tightened. • Gently lift the right leg, hold the position, and keep breathing. • Exhale and gently bring the right leg down. • Repeat the same steps with the left leg. • Inhale, and with gentle force, lift both legs as high as possible. • Do not bend the knees. • Hold the position for 2-3 breaths. • Exhale, and release the pose.