DAY RETREATS

What if you can't get away to a full weekend or week retreat, but you really need to some time to recharge and immerse yourself in yoga?

Day Retreat

RECHARGE | RESET | NOURISH

Sometimes all it takes is a day to yourself to immerse yourself in yoga practice; to reflect, to set intentions and to nourish your body, mind and soul.

These day retreats offer a full day of yoga, meditation, mindfulness, delicious food and pranayama (breath practice).

 

Located in a peaceful fully equipped home yoga studio in Hampstead next to the Heath. Max students 7. 

 

Summer Day Retreats will include a walk and meditation on the heath... maybe a swim in the ponds!

These days can also be privately arranged for birthdays, pregnancy, pre-weddings, friends etc.

COST £80pp incl. lunch

UPCOMING DATES

Summer Yoga & Meditation Day

Sunday 19th August 2018

10-4pm 

A TYPICAL SCHEDULE

10:00-12:00 Vinyasa / Hatha

12:00-12:30 Break: teas & snacks

12:30-13:30 Pranayama & Meditation

13:30-14:30 Lunch

14:30-16:00 Yin Yoga