What if you can't get away to a full weekend or week retreat, but you really need to some time to recharge and immerse yourself in yoga?
RECHARGE | RESET | NOURISH
Sometimes all it takes is a day to yourself to immerse yourself in yoga practice; to reflect, to set intentions and to nourish your body, mind and soul.
These day retreats offer a full day of yoga, meditation, mindfulness, delicious food and pranayama (breath practice).
Located in a peaceful fully equipped home yoga studio in Hampstead next to the Heath. Max students 7.
Summer Day Retreats will include a walk and meditation on the heath... maybe a swim in the ponds!
These days can also be privately arranged for birthdays, pregnancy, pre-weddings, friends etc.
COST £80pp incl. lunch
A TYPICAL SCHEDULE
10:00-12:00 Vinyasa / Hatha
12:00-12:30 Break: teas & snacks
12:30-13:30 Pranayama & Meditation
14:30-16:00 Yin Yoga