MINDFULNESS

A practice that extends the enhanced states of meditation to every day interactions: positively impacting self-esteem, concentration, compassion, resilience, relationships, work-place stress, health and well-being issues. 

HATHA YOGA

A strong steady practice of a continual chain of simple to powerful postures held for longer to build strength and resilience in the body. The focus of hatha yoga is on balancing the body physically and mentally, through traditional meditations, breath techniques, kriyas, cleansing practices, and philosophical- energetic themes. Open to all levels, more space and time can be given here  to accommodate those new to practice and with injuries. 

VINYASA YOGA

An energetic and revitalising practice that connects flowing yoga asana movements with breath. I teach an alignment based vinaysa class that builds strength and flexibility and the joy of being in body and zen mind. 

YIN YOGA

A candlelit deeply restorative practice, where floor-based yoga poses are held for an average of 3 minutes, enabling you to release postural tension and connect to the art of mindfulness and meditative states. This involves a passive release technique of opening the body gently and slowly without force or heat, working carefully into joint spaces and deeper tissue in the body. 

INJURIES & PREGNANCY

I have taken advanced training in injury prevention, management, pregnancy and post natal yoga. Whilst I would encourage you seek private tuition for this, you're welcome to come to group classes and speak with me about whether the class is suitable and how/if you could modify. 

jessicastewartyoga@gmail.com

Tel: 07975953822

Crouch End | London

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